Saturday, August 2, 2014

This Week's Menu: 8/2 - 8/8

Saturday: Chipotle Black Bean Burgers (Costco) on top of greens, topped with sautéed mushrooms and onions & Feta cheese + Sweet Potato Fries + Fruit Salad
Sunday: Avocado & Grilled Corn Salad + Sweet Potato Fries (leftover) + Pineapple
Monday: Veggie Fritatta with Garden Salsa + Smoothies
Tuesday: Stuffed Zucchini Boats (sauté onions, yellow squash, peppers, tomatoes, feta cheese and bake in zucchini) + Fruit
Wednesday: Shroom & Bean Burgers + Brussel Sprouts + Fruit
Thursday: Sweet Potato & Black Bean Tacos with Avocado-Pepita Dip + Fruit
Friday: Pancakes + Eggs + Smoothies OR mac & cheese

Breakfast Ideas:
Green Smoothies (add spirulina, chia seeds, flax seeds, etc.)
Steel Cut Oats
Eggs with Salsa & Toast
Yogurt & Berries

Lunch Ideas:
Open-faced Hummus & Veggie Sandwich
Salad with Hard Boiled Eggs
Spinach Salad w/ fruit and or veggies, nuts, and lemon & salt

Snack Ideas:
Sara Snow's Energy Bars (2.5 c. quick oats, 1/3 c. ground flax or chia seeds, 1/4 c. dark cocoa powder, 1/2 t. spirulina, 1/2 c. honey, up to 1/2-1 cup boiled water, 1/2 c. almond/peanut/sunflower seed butter)
Sara Snow's Chocolate Smoothie (2 c. Coconut or Almond Milk, 1 banana, 3+ T. chocolate [syrup, cacoa nibs, carob], 3 c. ice)
Veggies & Hummus
Almonds & Berries
Apples & Peanut Butter
Yogurt & Berries

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