This Week's Menu: 2/17 - 2/23

Lettuce Wraps from Healthfest Blog

Tuesday: Salmon Burgers + Kale Salad + Roasted Vegetables
Wednesday: "Chicken Parmesan" (Baked Chicken Tenders w/ Mariana) over Roasted Shredded Sweet Potatoes + Roasted Asparagus
Thursday: Jamie Oliver's Tomato Soup 
Friday: BFD - Veggie Frittata + Smoothies
Saturday: Slow Cooker Salsa Chicken Taco Salad w/ Crispy Sweet Potato Strings & Homemade Ranch
Sunday: Jenna's Hearty Chili w/ Avocado &  Crispy Sweet Potato Strings
Monday: Beef Lettuce Wraps (beef, onion, mushrooms, lettuce leaves -  Dressing: coconut aminos, rice vinegar, sesame oil, almond butter, honey, garlic, ginger, hot sauce)

Other:
Paleo Banana Chocolate Chip Muffins

This Week's Menu: 3/29 - 4/4

Saturday: Hot Dogs
Sunday: Quick Chili
Monday: Eggs + Green Smoothies + Toast
Tuesday: Chicken Quesadillas
Wednesday: Deli or Egg Salad Sandwiches
Thursday: Crock Pot Cashew Chicken + Quinoa + Roasted Asparagus
Friday: Homemade Pepperoni Pizza (with our favorite red sauce on our favorite pizza crust)

Other:
Lemon Raspberry Muffins
Whole-Wheat Carrot Applesauce Muffins
Easy Cheesy Crackers

Raw Millet and Honey Muffins

from Rachel Swan

2 1/4 cups whole wheat pastry flour
1/3 cup raw millet
1 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
1 cup plain yogurt
2 eggs, lightly beaten
1/2 cup butter, barely melted
1/2 cup honey
2 Tbsp lemon juice
Lemon zest grated from 1 lemon

Preheat oven to 400 degrees. Line muffin tin with liners. Whisk together flour, millet, baking powder, baking soda, and salt in a large bowl. In another bowl whisk together the yogurt, eggs, butter, honey, and lemon zest and juice until smooth. Add the wet ingredients to the dry ingredients and stir until the flour is just incorporated. Divide batter among the muffin cups, filling just below the rim. Bake for 15 minutes, until the muffin tops are browned and just barely beginning to crack. Let cool for 5 minutes in the pan, then turn the muffins out of th pan to cool completely on a wire rack.

This Week's Menu (sort of...)

Photo of Blueberry Muffins from Mel's Kitchen Cafe

I haven't wanted to think much about this recipe/menu blog lately. But I need to make note of a few things I hope to feel up to making this week. I want to stash the freezer with some muffins...

Meals:
Baked Potato Soup
Chicken Caesar Pitas + Fresh Fruit
English Muffin Pizzas + Carrots + Fresh Fruit
Scrambled Eggs + Muffins + Smoothies

Other:
Easy Pumpkin Chocolate Chip Muffins
Blueberry Muffins
Whole Wheat Banana Chocolate Chip Muffins