Wednesday, October 22, 2014

Egg Frittata

Recipe from my friends at Strong Fit Mamas

Alli & Lacey -- real-life sisters and Strong, Fit Mamas
This Summer I joined a 7-day Clean Eating support group on Facebook through my good friends, the Strong Fit Mamas. Go follow them on Facebook or Instagram -- you will love them and for their relatable tips and the inspiration you'll gain toward being a physically, emotionally, and spiritually healthier you.

Anyway, this recipe. Love it. It's super versatile and I can throw in as many veggies as I want or leave stuff out and it's still gonna be good. I'm off to make it for dinner right now.

6-8 eggs
1/2 c. almond milk (or dairy milk)
1 c. protein (chicken and ham are favorites -- but I often leave this out)
Veggies (peppers, onions, spinach, tomatoes)
1/4 c. feta cheese
Garlic salt, to taste
Seasoning salt, to taste

Place veggies, protein, and cheese in the bottom of a 9x9 baking dish. Season. Beat eggs, add milk and pour over veggies. Bake at 350 for 30-35 minutes.

Monday, October 20, 2014

This Week's Menu: 10/20 - 10/26

Monday: Spaghetti (sauteeing veggies and some ground beef in Costco's White Linen Marinara -- very clean ingredients) + Green Salad + Fruit
Tuesday: (friends over) J-Dawgs on Homemade Buns + Chips & Guacamole + Green Salad + Pumpkin Bars (recipe to come)
Wednesday: Egg Frittata + Green Smoothies
Thursday: Bean Quesadillas + Fruit
Friday: Pancakes + Scrambled Eggs
Saturday: Slow Cooker Baked Potatoes with toppings (chili, sour cream, cheese, onions)
Sunday: Slow Cooker Hamburger Soup + Fruit


Monday, September 29, 2014

This Week's Menu: 9/29 - 10/5

Monday: Pureed Broccoli Soup (didn't get around to it last week) + Cheesy Toast + Fruit
Tuesday: WW Spaghetti + Corn on the Cob + Kale Salad (costco)
Wednesday: Creamy Corn Chowder
Thursday: Crock Pot Baked Potatoes + Kale Salad + Steamed Broccoli
Friday: Ravioli (or something easy)
Saturday: Take & Bake Pizza + Spinach Salad
Sunday: Slow Cooker Minestrone Soup + Rolls (?) (evening treat: Pumpkin Cookies)

Wednesday, September 24, 2014

This Week's Menu: 9/23 - 9/28

Tuesday: Spinach Ravioli (Costco) + Marinara (from freezer) + Steamed Broccoli + Apple Slices
Wednesday: Eggs + Toast + Green Smoothies + Steel Cut Oats (make extra for breakfasts during week)
Thursday: Creamy Corn Chowder + Apple Slices
Friday: Bean & Veggie Quesadillas + Bree's canned salsa + Fruit
Saturday: Pureed Broccoli Soup + Cheesy Toast + Apples
Sunday: {Family Dinner} Bring Homemade Rolls + _____________

Other:
Hummus


Monday, September 15, 2014

This Week's Menu: 9/15 - 9/21

Monday: Whole Wheat Rotini with Homemade Marinara + Spinach Salad + Corn
Tuesday: Egg Frittata or Egg-in-a-Hole + Green Smoothies
Wednesday: Black Bean Burgers (costco) + Oven Steak Fries  + Fruit
Thursday: Pureed Broccoli Soup + Cheesy Toast
Friday - Sunday: with Family

Other:
Raw Cookie Dough Energy Bites
Black Bean Brownies

Monday, September 8, 2014

This Week's Menu: 9/7 - 9/14

Sunday: WW Spaghetti + Homemade Marinara + Corn on the Cob + Spinach Salad + Grape Juice (Black Bean Brownies for Dessert *Note: I made these because of all of the positive comments and reviews. My kids liked them. My first impression was not good -- when eaten warm out of the oven. HOWEVER, after leaving them in the fridge overnight, they are pretty darn good with a bit of powdered sugar sprinkled on top to sweeten a bit more. Very fudgey texture.)
Monday: Salmon Burgers (Costco) with trimmings on Thinwich buns + Roasted Sweet Potatoes + Fruit
Tuesday: Church Youth Fundraiser Pasta Dinner
Wednesday: [Take Dinner to Neighbors] Creamy Tomato Soup + Dinner Rolls + Green Salad
Thursday: Black Bean Chipotle Burgers (Costco) + Corn on the Cob + Salad
Friday: Egg-in-a-Hole + Veggie Sausage + Green Smoothies
Saturday: Bean Quesadillas + Peaches + Cucumber & Tomato Salad
Sunday: Pasta with Homemade Marinara + Corn + Spinach Salad

Other:
Raw Cookie Dough Bites

Tuesday, September 2, 2014

This Week's Menu: 8/29 - 9/6

Friday: BYU Football game with friends (BYO Burgers + a side of fruit to share)
Saturday: Fend-for-yourself
Sunday: Spinach Ravioli with Homemade Marinara Sauce
Monday: Smoothies + Eggs + Toast
Tuesday: WW Spaghetti or zoodles with Homemade Marinara + Steamed Green Beans + Sliced Garden Cucumbers & Tomatoes
Wednesday: Stir Fried Veggies (carrots, green beans, bell peppers, broccoli, brussell sprouts, scalloped squash, mung beans -- sprinkled with chopped toasted almonds) + Brown Rice + Fruit
Thursday: Veggie Loaded Chili + Cornbread Muffins + Fruit
Friday: Kodiak Pancakes + Scrambled Eggs + Veggie Sausage
Saturday: Veggie & Bean Quesadillas or Tostadas

Breakfast Ideas:
Muffins + Yogurt & Berries
Eggs + Toast
Smoothies + Toast
Smoothie + Veggie Sausage + Berries

Snack Ideas:
Zucchini Muffins with Apples & Carrots*
CLIF Kid Z Bars*
Apple Slices*
Grapes*
Popcorn
Edamame
(*Good school-snacks for packing in backpacks)

Lunch Ideas:
Sandwiches
Quesadillas & Salsa
Mac & Cheese with Peas
Spinach Salad
Veggie Plate (cucumbers, tomatoes, avocado w/ rice vinegar and s&p)