Tuesday, September 2, 2014

This Week's Menu: 8/29 - 9/6

Friday: BYU Football game with friends (BYO Burgers + a side of fruit to share)
Saturday: Fend-for-yourself
Sunday: Spinach Ravioli with Homemade Marinara Sauce
Monday: Smoothies + Eggs + Toast
Tuesday: WW Spaghetti or zoodles with Homemade Marinara + Steamed Green Beans + Sliced Garden Cucumbers & Tomatoes
Wednesday: Stir Fried Veggies (carrots, green beans, bell peppers, broccoli, brussell sprouts, scalloped squash, mung beans -- sprinkled with chopped toasted almonds) + Brown Rice + Fruit
Thursday: Veggie Loaded Chili + Cornbread Muffins + Fruit
Friday: Kodiak Pancakes + Scrambled Eggs + Veggie Sausage
Saturday: Veggie & Bean Quesadillas or Tostadas

Breakfast Ideas:
Muffins + Yogurt & Berries
Eggs + Toast
Smoothies + Toast
Smoothie + Veggie Sausage + Berries

Snack Ideas:
Zucchini Muffins with Apples & Carrots*
CLIF Kid Z Bars*
Apple Slices*
(*Good school-snacks for packing in backpacks)

Lunch Ideas:
Quesadillas & Salsa
Mac & Cheese with Peas
Spinach Salad
Veggie Plate (cucumbers, tomatoes, avocado w/ rice vinegar and s&p)

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