Spaghetti Sauce

1-2 Tbsp. Olive Oil
1 large Onion, chopped
1 clove Garlic, minced
1 lb Ground Beef
2-8 oz. cans Tomato Sauce
1-6 oz. can Tomato Paste
1 ½ c. Water
1 tsp Salt
¼ tsp Pepper
1 Tbsp Dried Parsley
¼ tsp Oregano
dash of Allspice
Splash of Worcestershire Sauce

Saute onion and garlic in olive oil. Brown ground beef. Add tomato sauce, tomato paste, water, salt, pepper, parsley, oregano, all spice and Worcestershire sauce. Simmer for 45 minutes over low heat. Stir occasionally.

[Variation: I omitted the meat and diced some zucchini and carrots instead. Steam the vegetables before adding to sauce so that they are soft. MMMMmmm!]