Monday, January 12, 2015

Whole 30 {Week 2} Menu Plan

Day 8 - Monday
Meal 1: Kale Salad w/ Roasted Sweet Potato & Sliced Salami + Grapefruit
Meal 2: Chile Lime Chicken Burgers (2) over Kale + Cucumber wedges + Bell Pepper Slices
Meal 3: Asian Cabbage Salad

Day 9 - Tuesday
Meal 1: Breakfast Skillet (Onion, Bell Pepper, Garlic, 1 T. tomato paste, 12 cherry tomatoes, 1/2 lb ground beef, kale) topped with Fried Eggs
Meal 2: Chicken Salad over Romaine Lettuce (chicken, mayo, almonds, apples/grapes)
Meal 3: Almond Crusted Chicken Tenders + Mashed Cauliflower + Steamed Veggie or Salad

Day 10 - Wednesday 
Meal 1: Eggs + Veggie Hash + Chicken Sausage
Meal 2: Chicken Salad over Romaine
Meal 3: Not-so Shepherds Pie (note to self: use ginger in place of horseradish)

Day 11 - Thursday
Meal 1: Scrambled Eggs + Veggies
Meal 2: Easy Spaghetti Sauce (browned ground beef, clean marinara) over sautéed zucchini noodles or sautéed broccoli slaw mix.
Meal 3: Beef Tacos with Cilantro Lime Cauliflower Rice + Dreamy Avocado Dressing (from "It Starts With Food" book)

Day 12 - Friday
Meal 1: Veggie Frittata
Meal 2: Big Salad
Meal 3: Chicken Lime Fiesta Soup

Day 13 - Saturday
Meal 1: Eggs + Hash  + Chicken Sausage
Meal 2: Completo-sytle hotdogs on Applegate Beef hot dogs + Sweet Potato "Chips"
Meal 3: Cafe Rio-syte Salad (Cauliflower rice, romaine, pico de gallo, chicken, Dreamy Avocado Dressing (from "It Starts With Food" book)

Day 14 - Sunday
Meal 1: Breakfast Skillet (Onion, Bell Pepper, Garlic, 1 T. tomato paste, 12 cherry tomatoes, 1/2 lb ground beef, kale) topped with Fried Eggs
Meal 2: Burgers w/ tomatoes and pickles served on Romaine lettuce + Sweet Potato (shoestring-cut) Fries
Meal 3: Stir Fry (chicken breast, bell pepper, onion, pineapple, cashews, coconut oil, coconut aminos, pinch of ginger) + Cauliflower Rice

1 comment:

Clarissa Meegan said...

Way to go Candra for making it so far in the Whole 30! I am SUPER, SUPER impressed. What a feat! We've been trying to jump on the clean eating bandwagon too and it is not easy (not to mention expensive:/) I'd love to continue to stalk your food plans, so keep them coming :) It's nice to have some fresh inspiration for dinner.