from my friend Blair
1 Tbsp coconut oil
1 lb of ground beef
1 medium onion, diced
1-2 cloves garlic, minced
2-3 medium potatoes, peeled and thinly sliced
1-2 cups Frozen corn
1-2 cups frozen green beans
1 can Cream of Mushroom Soup (my friend like's Amy's brand. I have tried the Pacific brand)
Salt and pepper, to taste
Heat coconut oil in large skillet over medium heat. Brown beef, onion, and garlic in oil. Place in the bottom of a crock pot. Layer potatoes, corn, and green beans -- sprinkling with salt and pepper in between layers. Pour cream of mushroom soup on top then cover with lid. Heat in crock pot on Low for about 3 hours.
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