Wednesday, December 4, 2013

Basic Green Smoothie

From Green Smoothie Girl's Judi Sears

Juice of 2 oranges (or 2 whole peeled orangs if using a Blendtec or Vitamix)
1 cup filtered water
3 cups organic spinach, packed
1 organic apple
1/2 of a fresh or frozen banana
8 fresh or frozen organic strawberries
1-2 drops doTERRA essential oil -- i.e. ginger, slim and sassy, lemon, etc.

Blend greens and water in high powered blender for 30-60 seconds.
Add remaining fruit ingredients and essential oils to the blender and blend for 30-60 seconds, or until smooth.

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